Our Wellness Programs
KIHS-MRF wellness programmes focus on prevention, lifestyle management, women’s health, school health, rehabilitation and holistic wellbeing.
Assessment - Counselling - Advice
Step to Swasthya
The Steps to Swasthya team is driven by a singular mission, to counter the rising tide of lifestyle-related diseases through a compassionate, patient-centric, bottom-up approach.
Rooted in integrative healthcare, our philosophy embraces the communion of body, mind, society, and spirit. We believe true wellness lies not in treating symptoms alone, but in nurturing the whole person.
Our approach includes personalised guidance on nutrition, physical activity, emotional wellness, yoga practices, natural remedies, and essential medicines crafted with care and grounded in science.
Maitreyi
This programme is a dedicated healthcare initiative designed to support the health and wellbeing of women aged 40 and above.
It offers a comprehensive and in-depth evaluation of every aspect of health, ranging from cardiovascular health, muscle and bone strength, hormonal balance, nutrition, lifestyle choices and spiritual wellbeing.
Maitreyi Uniqueness
- Optimal investigations for screening of health for early detection of diseases
- Specific advice for nutrition, supplements, pathya-apathya and lifestyle
- Referring to experts for any condition detected
- Working with family physicians and healthcare providers
Anshu
Anshu is a pediatric rehabilitation programme focused on supporting children with care, guidance and therapy-based rehabilitation support.
The programme supports children and families through a patient-friendly approach, helping improve functional abilities, development, confidence and quality of life.
Back to School
Back to School focuses on adult rehabilitation and muscle strengthening through structured guidance, education and health support.
The programme encourages better movement, strength, posture, lifestyle awareness and rehabilitation practices for improved wellbeing.
Sapta Sheel
Sapta Sheel promotes unity of body, mind and soul through harmonious living.
- Principles of hygiene to prevent diseases
- Principles of nutrition and dietary habits
- Medicinal plants and medicinal value of herbs and spices
- Exercise, yoga and sports for health, fun and joy
- Family life education including sex education
- Relaxation and sleep
- First aid, home nursing and health skills